People share their Gillian success stories with us...
Message from Ali:
Thanks so much – I will do another profile tomorrow!
I’m very interested to see the results as I am finding the service ‘mind blowing’ it’s just so revealing.
Thanks again for all your help.
Message from: Katherine
I wanted to write to thank you for my personal health profile.
I have started applying the advice I have most of your books but with the help of the detailed profile I have been able to really launch into a new way of life.
I should say that I was a wreck at the beginning of all this, I was susceptible to depression, anxiety, poor health, fatigue stress. I just couldn’t lose weight other than by starving myself then it would all pile back on with vengeance. By this December I was 15 stone, unfit and really miserable. I hated myself I couldn’t bear to put lotion on my body because I was so revolted.
Well at Christmas I started to apply some of the you are what you eat principles, since then using my personal profile I have started to see huge improvements in everyday stamina, fitness, and Hope levels. I can honestly say the anxiety and depression are leaving me and PMS is becoming a thing of the past!
The foods you recommend really work and exercise is becoming my new High!
My children are starting to alter some of their snacks now after seeing your programme they can see why I don’t want them to eat unhealthy food.
I am replacing things with sensible alternatives eg Chips replaced by wedges of unpeeled potatoes or sweet potatoes with lemon juice.
Thank you for all you are doing for the health of nation.
Message from Elaine:
I have done 2 profiles now & I am very very impressed with the improvements, thank you.
Message from: Betty
I would like to thank you so much for my Personal Health Profile. Thought I was doing most things right until I received it today. I have read it through and have taken many things on board and have saved it as well as being able to read it online on your Site. Many thanks once again, I am an avid supporter.
Message from: Tracey
I just wanted to thank you for the inspiration you gave me at the beginning
of this year, after watching many of your shows and seeing the results I was
in awe.
I suffer with Poly Cystic Ovarian Syndrome and I was to undergo IVF in 2007,
however since losing 35lb in weight following your healthy eating (which I
re-named the japanese diet) I have just very recently discovered I'm
pregnant.
Being 35 years old with no children I never thought I would get to this
moment, both my husband and myself are estatic with the news. I now
maintain my weight at 11 stone 4lb, I did want to get to 10 stone, but now I
am pregnant all I can do is maintain to eat healthy as possible.
Thank you so much Gillian, words cannot describe my feelings.
Message from: Samantha
I'm just writing to say thank you for your work - I'm eighteen years old and
for the past two years have been on ridiculous diets that have ended up with
me putting on weight rather than losing it!
I've never been overweight but
have gone through many silly phases. I was vegan for six months and in the
end became so ill that I had to stop - but your "diet" (or would lifestyle
be a better word?) Is a very good mixture. Most of the dairy is cut out but
there is still some meat. My family has been using your book as a bible for
the past two months. I used to basically starve myself and then end up
binging on fatty, sugary foods but since buying your book have been treating
myself to delicious smoothies with a good mixture of sweet vegetables and
fruits! I've always been a fan of beans but now my entire family is, too! We
have a "bean shelf" with 10 jars of different beans - an array of colours
and sizes. It's much prettier and satisfying to look at than a cupboard of
horrible packaging.
I'm moving away from my home in a couple of days for university and have
found that it's incredibly cheap to buy the foods that you reccommend. I
made 2 different Tesco online shopping lists - one for how I would have
bought 3 months ago and one for what I'm planning to buy when I leave now.
There is an incredible difference. My list is now made up of things like
cous cous, quinoa, porridge oats and lots and lots of veggies and herbs -
before it would have been chockablock with pasta, bread, rice cakes etc.
I've learnt to stop opting for the "healthy eating" items which are just
reduced sugar and fat but replaced with lots of chemicals.
I just wanted to say thank you for helping me find the perfect plan for me!
I haven't felt the need to binge on unhealthy foods since starting your plan.
After finishing the detox and your 28 day plan we come up with our
own meals using yours as a basis. My friends come over after a night out
looking for carb fulled nasty food and comment on how green my fridge is!
For eighteen years I had never touched fish or seafood and now I find myself
cooking either haddock, salmon or lemon sole at least twice a week! It has
become a stable part of my diet which nobody I know would have ever thought
possible. I'm trying everything and enjoying it all and have realised that
we eat for a reason, to give our body the nutrients it needs. I never feel
guilty about eating anymore because I know that everything that goes into my
mouth and through my body is doing it the world of good.
Thank you very much again for enlightening me!
Message from Zoe
I am an enthusiastic exercise and wellness professional living in the Netherlands. I have been working in the fitness industry for nearly 15 years and after struggling with different eating disorders have found hope and faith with Gillian. Have tried and tested many menu's and everything she promises comes true!
Through my fascination with food, its effect on the body and my constant "need" to stay healthy and vital I find myself attracting more and more people who are also want to experience the same. I advise sports people how to eat for competition but miss the vitality that Gillians method brings. Her honesty and sometimes shock tactics motivate me to do the same with my clients as I have been so frustrated over the years with people who what to stay healthy but won't put the effort into it.
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